First off, this class is supposed to be kickboxing mixed with strength training but aside from the handful of push ups, there's no strength training here. It's just straight up kickboxing, and even that aspect wasn't great. Andrew is fast on his feet and expects you to be the same. Although you'll get good cardio in constantly jumping around, don't expect to be corrected if you're doing something wrong. With all the difficult kicks and tricky combinations, I would think that form is pretty vital so that you don't hurt yourself, but Andrew doesn't seem to care about the semantics. He's constantly changing the combinations just as you're catching on. He's one of those teachers who shows you once in slow motion how to do something and expects you to pick it up right away. For the uncoordinated, such as myself, this was not easy. I wouldn't recommend this class unless you know how to kickbox and have great form cause unfortunately this teacher won't walk you through it.
Instructor 2/5
Workout 3/5
Music 3/5
I went to the 12:15 class on Wednesday and it wasn't packed, so you probably don't have to sign up. You can check out the schedule here!
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