I've taken this class a few times now and the best part about Kendra is that she constantly switches it up! Although every class will work your entire body, some classes focus more on the upper body vs. lower body or vice-versa. It's good to shake it up because that's known to work too! Her moves are easy to follow and she's good about waiting for everyone to get situated before moving on to another exercise. She'll push you to the limit and make you work your booty like never before, but the hour will fly by! If this is the only weight training you do all week, it'll be well worth it!
Instructor: 5/5 - she's truly amazing!
Music: 3/5 - didn't even notice it
Workout: 5/5 - you will feel it the next day!
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