This class definitely mixes things up. It's fun to implement a ball with your normal workout. The teacher, Dorothy Evans, is super upbeat and happy-go-lucky. Push-ups, crunches, squats, you name it and you can do it with an exercise ball. Who knew the ball could make these things harder (or sometimes easier). Anyone can do this class - young or old, beginner or novice. You'll feel it all the same! The teacher is great and really helpful and I love that the classes are intimate with about 10 people max. A great half hour class during your lunch break!
Teacher: 4/5
Workout: 3/5
Music: 3/5
You don't have to sign up ahead of time, but you can check out the schedule here!
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