Hailey is upbeat and very creative with her technique, but it's always hard to follow a teacher who doesn't do the workout herself. Her counting is sometimes off and some of the moves seem near impossible! It's 45-minutes of pure abs in every way shape or form. From mountain climbers to planks, you will feel the burn in several places. I was shocked that there were no lower back exercises considering how much we hammered away at the front. Some supermans or deadlifts would be a nice addition. It's a great class to take after a good cardio session. But be warned: If getting through a set of normal crunches is a challenge for you, this class will be way over your head. It's pretty advanced!
Instructor 3/5 - She knows how to motivate, but doesn't lead by example
Music 4/5 - Recent pop hits
Workout 3/5 - Some of the moves seem unnatural and probably aren't good for your back or joints.
Check out the Rego Park schedule here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment