If you like kickboxing, you're bound to like this quick half hour cardio kickboxing class led by Michael. The jabs are fast, the kicks are high and the jumping is never-ending. Like the two other classes that I took here, you'll definitely need water and you should be prepared to sweat a lot. Unlike the previous classes, this one seems to adhere more to beginners, but that doesn't mean that you won't get a good workout in! It's a great kickboxing routine, that of course has some jump rope intervals as well.
You must sign up for this class. It gets packed!
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