I consider myself to have strong abs, but I couldn't do half the ab moves in this class. They are so intense! Michael is really encouraging and will help you feel comfortable, but it doesn't change the fact that your entire core will be burning like crazy. It's fast-paced without much breathing room, but you'll feel the burn for days! It's a great follow up to the Aerojump class or a great warm up for the Aerobox class that comes after it. But be prepared to struggle your way though. No wonder the regulars have such tight abs!
You must sign up for this class. It gets packed!
Instructor 5/5
Music 2/5
Workout 4/5
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