The class started a tad late which threw me off a little. I didn't know if I was in the wrong place. But I followed everyone else as they grabbed a yoga mat, 3 different sets of dumbbells and a big barbell (that one would use for squats). Once the class started, with Sharmane, it was fast paced with lots of reps working every different muscle on my body. We started standing working the legs with different variations of squats with and without weights. Then we moved to arms, then laid on the mats working chest, then stomach. The class ended by working the derriere and then some light stretching. All in all, I left with my legs, arms, and stomach burning. It's an in depth full body workout that will leave you sore for a day or two.
You'll need to sign up in advance for this class. Check out the schedule here!
Instructor 4/5 stars
Music 5/5 stars (some kind of Spanish house music with bass)
Workout 5/5 (you'll feel it for days!)
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