I've never used the TRX system before. But knowing that Gunnar Peterson uses it to train Jennifer Lopez and his other star clientele, I knew I had to give it a shot. What could be so hard about bands that are used for suspension training, right? Wrong. This class works muscles you didn't know you had. Everything from push-ups to planks and squats becomes easier yet so much harder at the same time. Instead of just using your legs and butt for squats, you're also using your arms to pull your weight back up with the suspension trainers. It's odd at first, but you'll love it by the end of the 45-minutes. You'll surely feel it the next day! This is a really intense full body workout that anyone can do. It's at 12:15, so if you can sneak out during the workday, I highly recommend it. It's the good kind of pain :)
You don't have to sign up in advance for this class but you'll want to sign in when you get there. Check out the schedule here!
Workout 5/5
Instructor 4/5
Music 3/5
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