What an intense class! Kristi warns you ahead of time that you're in for some work, but nothing can prepare you for the amount of jumping, lifting and pushing involved in this non-stop class that combines weight training with cardio. It's a great place to go if you want to get a full body work out in 45 minutes, but be prepared to work hard for it! If you're new to class, I suggest standing somewhere near the middle so that you can see Kristi demonstrate the moves. It gets packed and from the back it's hard to see what you're supposed to be doing. Kristi's microphone doesn't always work, but maybe it's better that you don't here her yelling to keep going!? Overall, I loved the intensity and the room full of biff bodies everywhere making me work harder. Just bring water and a towel and don't be afraid to slow down if you need to!
Instructor 4/5
Music 4/5
Workout 5/5
Also, it's good to note that the class had a few guys in it too, so anyone can feel comfortable taking it. It gets packed though, so sign in at the front desk a few minutes before class begins.
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