GymSpies: Spin @ Forest Hills

Thursday, July 16, 2009

Spin @ Forest Hills

Melissa is just great! Her music is upbeat, she pushes you to the limit and you leave feeling wobbly and dripping in sweat. She has a decent warm up and stretch and then she takes you right into hills. The 45 minutes will fly by as she pushes you up and down extreme hills. The only issue I have is that she does very quick "jumps". That's when you have to get in and out of the seat a lot. It's hard on your legs and just doesn't seem good for you. But otherwise, you'll love her music and the intense ride she'll put you through!

No comments:

Post a Comment

Gym Reviews

Aerospace NYC
There's only one location and it isn't exactly a gym, it's more like a boxing studio with a separate room for classes. There's a full locker room with lockers and showers, but it's pretty cramped and grimy.

Bally Total Fitness
Douglaston has a tiny pool and pretty big locker rooms. The machines are up to date and easy to navigate. The gym is two stories and it is constantly being renovated. They don't provide towels.

Crunch
All Crunch gyms give out towels, have vending machines with beverages and basic toiletries in the locker rooms.
38th Street is tucked away above a couple shops. The women's locker room is currently being renovated, so it's loud in there. The machines are mostly cramped together due to the small space.
Kips Bay is below the theater and has a huge open area. The floor is pretty easy to navigate.
Lafayette is one of the bigger Crunch facilities. The main floor is packed with machines, yet spacious. The group fitness studios are downstairs with the locker rooms. The women's locker room is pretty big and has wooden lockers which make it a fairly nice ambiance down there.
Union Square has two levels, with the main level being predominantly cardio. They have Expresso Fitness stationary bikes which are like a video game! Downstairs is where you'll find the locker rooms, classes and weights.

Equinox

Exhale Spa
Just like the name says, Exhale is predominantly a spa that happens to have great gym classes. Expect all the luxurious amenities a spa has to offer. Hair accessories, mouth wash and luxurious towels are all provided. The lockers have keys, so no need to bring your own lock.

NYSC
All New York Sports Clubs give out towels, have vending machines with beverages and basic toiletries in the locker rooms.
49th and Broadway To get to this gym you have to go inside the Crowne Plaza Hotel and take the elevator to the 15th floor. Guests of the hotel can use the gym for a $10 fee if they show their room key. This facility also has a new renovated pool for laps.
Forest Hills This gym seems small when you first walk in, but it’s four stories tall. Most cardio is on the main floor but the second floor offers cardio as well as weights, and the third floor is predominantly weights. The fourth floor has all the group fitness classes including yoga and spin.
Mercer Street As one of the newer NYSC to open, everything here seems super clean. The spin studio and locker rooms are on the main floor, while all weights and cardio equipment are easily found in the wide open area of the second floor.
Rego Park is just one main floor with everything. It’s pretty clean and spread out and easy to navigate.
Rockefellar Center is always packed during peak hours since it’s right next to all the main subways. It’s a little confusing to navigate since it’s on different levels and there are several staircases, so ask the person when you check in for what you’re looking for.
Soho gives you a workout before you even get inside. It’s about a four story walk up to the gym. But once you’re in there, it’s pretty small and easy to navigate. There’s some cardio when you first walk in and more machines in the back area where the weights are.

GymSpies

Welcome

Thursday, July 16, 2009

Spin @ Forest Hills

No comments:

Post a Comment

Search GymSpies

Gym Reviews

NYC Gyms

Blog Archive

Followers