This class is cut and dry training. You use free weights, a body bar and a step to combine a series of strength training exercises for the whole body. What ever happened to fun weight lifting classes? I don't even think Ivonne played music for this class or did absolutely anything out of the ordinary. There weren't any new renditions of any of the classic moves, so the workout was pretty decent. But it was just boring. There was absolutely nothing exciting about this class, but if you like a straight forward lifting class, then it was fine.
Instructor 3/5
Music n/a
Workout 3/5
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