Whether you've taken several yoga classes or this is your very first, rest assured, that YogaWorks 1 is a great place to start. If you're a novice, you may find it boring or too easy, but for us beginners, it's truly a great introduction into yoga. Sarah is very descriptive and repeats things over and over so that everyone gets it. She also comes around and fixes your posture if it isn't perfect. She's calming and soothing and uses words like supple and tender to describe body parts. It's a very calm and relaxing class and you'll get a great stretch from it. The hour fifteen and minute class will leave you relaxed and standing tall. It's a best place to start if you're looking to get into yoga.
YogaWorks Schedule
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